How to avoid sunburn on a trek

Sunburns can be nasty! They can get itchy, flaky and can even develop into blisters. It is important to protect yourself from the sun. At high altitude, UV Rays are extra harmful and you need extra protection. All you need to do is use sunscreen effectively and also wear the right clothes and accessories! Watch this video, where Swathi gives you some quick tips on how to avoid sunburn.

If you want to buy the cap with flaps for your trek, click here.

 

Swathi Chatrapathy

Swathi Chatrapathy

Swathi Chatrapathy is the Chief Editor at Indiahikes. She also runs a video series, Trek With Swathi. Before joining Indiahikes, she worked as a reporter and sub-editor at Deccan Chronicle. She holds a Masters in Digital Journalism and continues to contribute to publications such as Deccan Herald. Trekking, to her, is a sport that liberates that mind like nothing else can. Read Swathi's other articles. Watch Swathi's video series here.

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